9 years of experience

About Rashad Roper

I Rashad Roper am the owner and founder of Trainstop Fitness and Nutrition. I quickly found a passion for physical activity when starting football at the age of six. I continued this while embarking on a path to earn my bachelor's degree and personal training certifications. I have a huge passion for fitness and take it very seriously. For me training isn't just about counting reps and going through the motions, it's about teaching someone how to maintain a healthy lifestyle. Kicking bad habits and getting to your goals can also be a journey so I'll be here motivating you every step of the way

Training
Football
Hiking
Sky diving(Airborne)
Traveling

Certifications
ACE
Fitour
Red Cross CPR/AED
Rehabilitation and Disability Bachelor's Degree

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.