30 day challenge

$20

The 30 day challenge is designed for anyone that wants to accept the challenge of being fit and improving themselves. The challenge is specifically designed to reach a certain goal! The challenge can be done from either the gym or home. It will definitely be a challenge but the results will be well worth it. Can't Wait For You To Accept The Challenge!!

8 week training and diet plan

$100

This is a 8 week customized workout and diet plan tailored for your fitness and nutrition needs. It will consist of me checking and evaluating your progress at least once a week. I'll also be available through via e-mail, text, and skype to guide you every step of the way. Your plan will also be easily accessible through android, iphone or ipad. Supplemental suggestions will also be given to every client depending on goals.

12 week training and diet plan

$125

This a 12 week customized workout and diet plan tailored for your fitness and nutrition needs. It will consist of me checking and evaluating your progress at least once a week. I'll also be available through via e-mail, text, abd skype to guide you every step of the way. Your plan will also be easily accessible through android, iphone, or ipad. Supplemental suggestions will also be given to every client depending on goals.

Training packages

Whether you're an advanced athlete that has numerous years of experience or if you're a beginner to fitness trying to figure out where to start, TrainStop is here to help you move in the right direction. We have the experience, credibility, and background to assist you with any goal or challenge.

We want to help you accomplish every goal, (including but not limited to):

  • Fat loss
  • Muscle Gain
  • Sport preparation
  • Flexibility
  • Endurance
  • Bodybuilding
  • Tone       

We also feel personal training should be PERSONAL. so pride ourselves on spending considerable amounts of time to accomdate your needs and make sure the plan is a tailored for you.

Our additional "to you" features:

  • Access to trainerize app to log your workouts, photos, progress etc.
  • personalized program based on your goals and health
  • suggestions for supplements
  • motivational text
  • personal attention through skype, email, phone, glyde etc.